New Classes and Happy Chinese New Year!

New Class Starting on 6th February – bring your friend for special discount on the day.

Welcome to health and wellness!

We have enjoyed teaching tai chi to beginners and different levels since 1984. Check out our classes for next year, feel free to Ask Dr Lam any tai chi questions, or email us.

Click below for a video re:


We offer classes in Sydney and Canberra please Click here for more information. Better Health Tai Chi Chuan is a Non-profit Organisation Founded by Dr Paul Lam since 1984.

You Can Enjoy Our Tai Chi Class

We are dedicated to empower people to improve health and wellness.  You can expect to find friendly and experienced instructors and friends here!

Classes 2018 from 6th February


phone: 9533 6511 email:

Our classes are held at: St George Girls High School (Gymnasium)
Victoria Street, Kogarah, NSW 2217
(Entrance via Harrow Road, Kogarah)

at 7.00 pm:

  • Tai Chi for Beginners and the 24 Forms
  • The 24 Forms (pre-requisite know the set)
  • The Yang 40 Forms

at 8.00 pm:

  • The Combined 42 Forms
  • 42 Tai Chi Sword Forms
  • Tai Chi for Energy

Come and join Dr Paul Lam and his friends to enjoy more relaxatiion and better health and wellness.

Enrollments will be taken at 6.45 pm every Tuesday. The class will commence at 7 pm and run for one hour, anyone can join our class. One fee will entitle you to both classes. Click here for more information.


Hall 2, Woden Seniors Centre
12 Corinna St, Phillip ACT 2611

  • Combined 42 Forms: Tues 6:00 – 7:00pm
  • Yang Style 24 Forms: Tues 7:00 – 8:00pm

Instructional DVDs by Dr Paul Lam

You can buy Dr Lam’s step by step instructional DVDs – the next best thing to attending class. They are also very useful to help learning and progression in tai chi. For more information contact us  or phone 02 95336511.


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New Classes 2018

Come to meet us from any Tuesday 6.45 pm.

First lesson free.

Enquiries: call 9533 6511 or Contact us by email

You can find more information about tai chi and wellness from Dr Paul Lam’s newsletter.