New Classes and Happy New Year!

New Class Starting on Tues 5th Feb 2019 – bring your friend for special discount on the day.

From Dr Lam – Be Healthier, More Relaxed and Happier!

I would like to invite you and your friends to join us on an enjoyable journey. Since 1984, Better Health Tai Chi Chuan has been teaching tai chi in the St George area. Thousands of people have found better health and friendship at our friendly interactive classes.


We offer various classes for people with differing abilities and needs. Please contact us for more information. My team and I look forward to welcoming ‘old’ and new friends.

Over 500 medical studies have shown conclusively that tai chi relieves stress, improves balance and reduces falls. It also boosts immunity and lowers blood pressure. Tai chi strengthens muscles, improves flexibility and fitness. What is more! Tai chi makes you feel better about yourself!

Dr Lam’s Tai Chi for Health programs are proven by over 30 studies to relieve arthritis pain, improve diabetes control, reduces fall and improve quality of life.

Reasons to Come to Our Classes:

  • To enjoy tai chi with Dr Lam, his instructor colleagues and friends
  • To improve health and wellness
  • To learn from a well respected tai chi school with friendly and qualified instructors
  • To learn the medically proven Tai Chi for Health programs including the Tai Chi for Arthritis, Osteoporosis and Diabetes programs
  • To learn Dr Lam’s easy and effective Tai Chi for Life and Beginners.
  • To learn the most popular 24 Forms, the combined 42 Forms and powerful Chen style 36 Forms and other great tai chi sets
    To become a part of our friendly interactive community

More Good Reasons:

  • One fee entitles you to attend ALL our classes
  • Money-back guarantee within one month of joining
  • To meet new friends
  • To enjoy a time just for yourself and be away from your daily stress.


We offer classes in Sydney and Canberra please Click here for more information. Better Health Tai Chi Chuan is a Non-profit Organisation Founded by Dr Paul Lam to improve health and wellness by using evidenced based and authentic tai chi.

You Can Enjoy Our Tai Chi Class

We are dedicated to empower people to improve health and wellness.  You can expect to find friendly and experienced instructors and friends here!

Classes 2019 from 5th February


phone: 9533 6511 email:

Our classes are held at: St George Girls High School (Gymnasium)
Victoria Street, Kogarah, NSW 2217
(Entrance via Harrow Road, Kogarah)

at 7.00 pm:

  • Tai Chi for Life, Tai Chi for Beginners leading to the 24 Forms
  • The 42 Forms
  • Tai Chi for Health: Tai Chi for Arthritis

at 8.00 pm:

  • The Combined 48 Forms
  • Tai Chi for Energy
  • Exploring the Depth of 24 Forms

Come and join Dr Lam and his friends to enjoy more relaxation, better health and wellness.

You can enrol at any Tuesday 6.45 pm. The class will commence at 7 pm and run for one hour, anyone can join our class. One fee will entitle you to both classes. Click here for more information.


Hall 2, Woden Seniors Centre
12 Corinna St, Phillip ACT 2611

  • Combined 42 Forms: Tues 6:00 – 7:00pm
  • Yang Style 24 Forms: Tues 7:00 – 8:00pm

Instructional DVDs and Online Tai Chi Lesson by Dr Paul Lam

You can buy Dr Lam’s step by step instructional DVDs, or subscribe to his Online Classes – the next best thing to attending class. They are also very useful to help learning and progression in tai chi. For more information contact us  or phone 02 95336511.


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New Classes 2019

Come to meet us from any Tuesday 6.45 pm.

First lesson free.

Enquiries: call 9533 6511 or Contact us by email

Find out more information about tai chi and health from Dr Paul Lam’s newsletter.