Home2019-01-29T08:54:42+00:00

Welcome to Health and Wellness!

I would like to invite you and your friends to join us on an enjoyable journey to better health and wellness. Since 1984, Better Health Tai Chi Chuan has been teaching tai chi in the St George area. Many people have enjoyed our classes and made wonderful friends.

We offer several classes for people with differing abilities and needs. Please contact us for more information. Dr Lam and his friends look forward to welcoming ‘old’ and new friends. Over 500 medical studies have shown that tai chi relieves stress, improves balance and reduces falls. It also boosts immunity and lowers blood pressure, strengthens muscles, improves flexibility and fitness. What is more! Tai chi makes you feel better about yourself!
Dr Lam’s Tai Chi for Health programs are proven by medical studies to relieve arthritis pain, improve diabetes control, reduces fall, improve many aspects of health and quality of life.

Contact Us

Contact person: Fiona Black
Email: fiona.black.taichi@gmail.com
Or service@tchi.org
Ph: 02 9533 6511

Tai Chi is an art and an exercise from ancient China. Today, most people practice Tai Chi because of its near-magical health and relaxation benefits.

I would like to invite you and your friends to join us on an enjoyable journey to health and wellness. Since 1984, Better Health Tai Chi Chuan has been teaching tai chi in the St George area.

“Welcome to Better Health Tai Chi Chuan, which is not only the name of the school but a promise…”
Dr Janet Cromb

Tai Chi Classes

We offer classes in Sydney and Canberra please Click here for more information. Better Health Tai Chi Chuan is a Non-profit Organisation Founded by Dr Paul Lam since 1984. You would enjoy our tai chi class. We are dedicated to empower people to improve health and wellness. You can expect to find friendly and experienced instructors and friends here!

Latest News

New Classes and Happy New Year!

Bring your friend for special discount on the day, as well as discount instructional DVDs by Dr Lam.

New Classes 2019

Come to meet us from any Tuesday 6.45 pm. Enquiries: call 9533 6511 or Contact us by email service@tchi.org.

Photo Gallery

Classes 2019

SYDNEY
Phone: 9533 6511 email: service@tchi.org
Our classes are held at: St George Girls High School (Gymnasium) Victoria Street, Kogarah,
NSW 2217 Entrance via Harrow Road, Kogarah) S

At 7:00 pm

  • Tai Chi for Life, Tai Chi for Beginners leading to the 24 Forms

  • The 42 Forms

  • Tai Chi for Health: Tai Chi for Arthritis

At 8:00 pm

  • The Combined 48 Forms

  • Tai Chi for Energy

  • Exploring the Depth of 24 Forms

Come and join Dr Lam and his friends to enjoy more relaxation, better health and wellness.

You can enrol at any Tuesday 6.45 pm. The class will commence at 7 pm and run for one hour, anyone can join our class. One fee will entitle you to both classes. Click here for more information.


CANBERRA
Hall 2, Woden Seniors Centre
12 Corinna St, Phillip ACT 2611

Tues 6:00 – 7:00pm

  • Combined 42 Forms

Tues 7:00 – 8:00pm

  • Yang Style 24 Forms

Instructional DVDs and Online Tai Chi Lesson by Dr Paul Lam

You can buy Dr Lam’s step by step instructional DVDs, or subscribe to his Online Classes – the next best thing to attending class. They are also very useful to help learning and progression in tai chi. For more information contact us or phone 02 95336511.