You Can Enjoy Our Tai Chi Class


Better Health Tai Chi Chuan is a not-for-profit Organisation dedicated to empower people to improve health and wellness. Founded by Dr Paul Lam 30 years ago, it has been providing classes and serve the community to share our secret of better health through Tai Chi.

You can expect to find friendly and experienced instructors and friends here!




phone: 9533 6511 email:

Our classes are held at: St George Girls High School (Gymnasium)
Victoria Street, Kogarah, NSW 2217
(Entrance via Harrow Road, Kogarah)

at 7.00 pm:

  • Tai Chi 24 Forms for Beginners
  • Tai Chi for Arthritis
  • The Combined 42 Forms

at 8.00 pm:

  • Yang style 18 Fan Forms
  • Sun style 73 Forms
  • Chen style 36 Forms for returning participants (no new enrolment for this class)

Come and join Dr Paul Lam and his friends on your journey to become more relaxed, improve your health and wellness.

Enrollments will be taken at 6.30 pm every Tuesday. The class will commence at 7 pm and run for one hour, anyone can join our class. One fee will entitle you to both classes. Click here for more information.



Combined 48 Forms: Tues 6:00 – 7:00pm

Chen 36 Forms: Tues 7:00 – 8:00pm

Easy-to-learn Instructional DVDs by Dr Paul Lam

You can buy Dr Lam’s step by step instructional DVDs – the next best thing to attending class. They are also very useful to help learning and progression in tai chi. For more information contact us  at Dr Lam’s production office or phone 02 95336511.

Free Tai Chi Practice in the Park

Join us in the beautiful Carss Park, Blakehurst. Every Tuesday evening from 1 to 22nd December, 2015

Time: 6.30 PM – 7.30PM


New Classes on 2nd Feb 2016

It could be the best decision you ever make, come to meet us from Tuesday 2nd Feb 2016 at 6.30 pm.

First lesson free.

Enquiries : call 9533 6511 or Contact us by email


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