Welcome – Empower yourself to health and wellness!dsc07760

We have been providing an enjoyable and supportive environment for all to learn and grow through Tai Chi since 1984. We teach Tai Chi for Health programs including Tai Chi for Arthritis for Fall Prevention, recommended by Centers of Disease Control and Prevention the world’s largest governmental organisation for health. We also teach many other authentic and traditional sets of Forms in different styles.


Dr Lam will answer tai chi questions with YouTube video, please send him your questions via service@tchi.org. Here are some of the questions:

Ask Dr Lam series: paulnj


We offer classes in Sydney and Canberra please Click here for more information.
Better Health Tai Chi Chuan is a Non-profit Organisation Founded by Dr Paul Lam since 1984.

Dr Lam’s Upcoming Tai Chi Workshopsdsc01226

Sydney 9-14 January 2017 – The 33rd annual workshop presented by Dr Paul Lam – Be Empowered!

Develop your tai chi and positive energy through learning and sharing, enjoy this unique workshop and a chance to win the all inclusive package!


From Dr Lam:

After 18 annual workshops in Sydney, we have finally graduated to University – venue wise that is. Next year we are holding the workshop at Macquarie University. I loved university; it was one of the best times of my life. How wonderful it will be to bring our workshop to a tranquil academic environment! It is an incredible venue, and we have even managed to keep the fees for the all-inclusive package the same as last year’s!



All classes will be held at the same complex, just like a big family reunion! There will be three scholarships available, apply online.


Everyone who enrolls in the all-inclusive package before the closing date will be entered into the draw to win the all inclusive package for 2018 – your choice of the annual workshop in USA or Australia. I am really excited to be going back to university after 42 years! Our team is looking forward to welcoming you.  Please contact my office if we can be of any assistance.



Click here for more information, download a brochure or to register. Or call us at 02 95336511, email Dr Lam via serrvice@tchi.org if he can assist in any way.

Better Health Tai Chi Chuan’s 30 Year Anniversary Celebration Video.

You Can Enjoy Our Tai Chi Class

Better Health Tai Chi Chuan is a not-for-profit Organisation dedicated to empower people to improve health and wellness. Founded by Dr Paul Lam 30 years ago, it has been providing classes and serve the community to share our secret of better health through Tai Chi.

You can expect to find friendly and experienced instructors and friends here!



phone: 9533 6511 email: service@tchi.org

Our classes are held at: St George Girls High School (Gymnasium)
Victoria Street, Kogarah, NSW 2217
(Entrance via Harrow Road, Kogarah)

at 7.00 pm:

  • Tai Chi 24 Forms for Beginners
  • Tai Chi for Arthritis
  • The Combined 42 Forms

at 8.00 pm:

  • Yang style 18 Fan Forms
  • Sun style 73 Forms
  • Chen style 36 Forms for returning participants (no new enrolment for this class)

Come and join Dr Paul Lam and his friends on your journey to become more relaxed, improve your health and wellness.

Enrollments will be taken at 6.30 pm every Tuesday. The class will commence at 7 pm and run for one hour, anyone can join our class. One fee will entitle you to both classes. Click here for more information.



Combined 48 Forms: Tues 6:00 – 7:00pm

Chen 36 Forms: Tues 7:00 – 8:00pm

Easy-to-learn Instructional DVDs by Dr Paul Lam

You can buy Dr Lam’s step by step instructional DVDs – the next best thing to attending class. They are also very useful to help learning and progression in tai chi. For more information contact us  at Dr Lam’s production office or phone 02 95336511.


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New Classes 2016

It could be the best decision you ever make, come to meet us from any Tuesday 6.50 pm.

First lesson free.

Enquiries: call 9533 6511 or Contact us by email service@tchi.org.


Read Better Health TCC’s newsletter and/or Dr Paul Lam’s newsletter.