Offering a gift of health with tai chi

Welcome to Tai Chi for Health and Wellness

New Classes and Happy Chinese New Year!

New Class Starting on 31st January – bring your friend for special discount on the day.

Welcome to health and wellness!

We have enjoyed teaching tai chi to beginners and different levels since 1984. Check out our classes for next year, feel free to Ask Dr Lam any tai chi questions, or email us.

Click below for a video re:


Dr Lam offering gift of wellness


We offer classes in Sydney and Canberra please Click here for more information. Better Health Tai Chi Chuan is a Non-profit Organisation Founded by Dr Paul Lam since 1984.

You Can Enjoy Our Tai Chi Class

We are dedicated to empower people to improve health and wellness.  You can expect to find friendly and experienced instructors and friends here!

Classes 2017 from 31st January


phone: 9533 6511 email:

Our classes are held at: St George Girls High School (Gymnasium)
Victoria Street, Kogarah, NSW 2217
(Entrance via Harrow Road, Kogarah)

at 7.00 pm:

  • Tai Chi for Beginners and the 24 Forms
  • Tai Chi for Arthritis – recommended by CDC and arthritis foundations around the world.
  • The 24 Forms (pre-requisite know the set)
  • The Combined 42 Forms (pre-requisite know the set)

at 8.00 pm:

  • Yang style 40 Forms
  • 32 Tai Chi Sword Forms
  • Sun style 73 Forms (pre-requisite know the set)

Come and join Dr Paul Lam and his friends to enjoy more relaxatiion and better health and wellness.

Enrollments will be taken at 6.45 pm every Tuesday. The class will commence at 7 pm and run for one hour, anyone can join our class. One fee will entitle you to both classes. Click here for more information.


Yang Style 24 Forms: Tues 6:00 – 7:00pm

Sun Style 73 Forms: Tues 7:00 – 8:00pm

Instructional DVDs by Dr Paul Lam

You can buy Dr Lam’s step by step instructional DVDs – the next best thing to attending class. They are also very useful to help learning and progression in tai chi. For more information contact us  or phone 02 95336511.


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New Classes 2017

Come to meet us from any Tuesday 6.45 pm.

First lesson free.

Enquiries: call 9533 6511 or Contact us by email


You can find more information about tai chi and wellness from Dr Paul Lam’s newsletter.