What is Tai Chi?


Why Come?

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What People Say




Summer Park Tai Chi Practice










Watch the Exciting Anniversary Celebration

Even the organising committee was surprised by the surprise shows of tai chi demonstration, tai chi masters, Sheng (a 1000 year old Chinese instrument), sword duet and drum performances.

You can join Better Health for enjoyable tai chi that is designed for health and proven by scientific studies. Come to join us any Tuesday evening 6.50 pm at St George Girl’s High, Kogarah. Click here for more information or contact us or email service@tchi.org.

Better Health Tai Chi Chuan

You will find enjoyment and gain more health benefits than you can expect, click on the video below. Better Health Tai Chi Chuan is a not-for-profit Organisation dedicated to empower people to improve health and wellness. Founded by Dr Paul Lam, it has been providing classes to learn and grow through Tai Chi since 1984.


Current Classes 


phone: 9533 6511 email: service@tchi.org

Our classes are held at: St George Girls High School (Gymnasium)
Victoria Street, Kogarah, NSW 2217
(Entrance via Harrow Road, Kogarah)

at 7.00 pm:

  • Tai Chi for Beginners
  • Tai Chi for Energy
  • Tai Chi for Arthritis
  • 24 Forms
  • Exploring the Depth of the 24 Forms

at 8.00 pm:

  • New and Depth of Chen style 36 Forms
  • Sun style 73 Forms

Come and join Dr Paul Lam and his friends on your journey to become more relaxed, improve your health and wellness.

Enrollments will be taken at 6.30 pm every Tuesday. The class will commence at 7 pm and run for one hour, anyone can join our class. We have experienced and caring instructors, one fee will entitle you to both classes. Click here for more information.


Combined 48 Forms: Tues 6:00 – 7:00pm

Chen 36 Forms: Tues 7:00 – 8:00pm

Virtual Instructional DVDs by Dr Paul Lam

You can use Dr Lam’s step by step learner friendly instructional DVDs – the next best thing to attending class. They are also very useful to help learning and progression in tai chi. For more information contact us  at Dr Lam’s production office or phone 02 95336511.

New Classes

Interested in joining a class?

Enrolments still being taken for our Tai For Arthritis class.

Come and see us any Tuesday at 6.45PM.

First lesson free.

Enquiries : call 9533 6511 or Contact us by email service@tchi.org.

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BHTCC classes will break on Tuesdays June 30th and July 7th, 2015.
Classes re-commence Tuesday, July 14th.

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Contact us or ring 9533 6511 for any inquiries.


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Read Better Health TCC’s newsletter and/or Dr Paul Lam’s newsletter.

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