Welcome to health and wellness!
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We offer classes in Sydney and Canberra please Click here for more information. Better Health Tai Chi Chuan is a Non-profit Organisation Founded by Dr Paul Lam since 1984.
You Can Enjoy Our Tai Chi Class
We are dedicated to empower people to improve health and wellness. You can expect to find friendly and experienced instructors and friends here!
Classes 2017 from 31st January
phone: 9533 6511 email: email@example.com
Our classes are held at: St George Girls High School (Gymnasium)
Victoria Street, Kogarah, NSW 2217
(Entrance via Harrow Road, Kogarah)
at 7.00 pm:
- Tai Chi for Beginners and the 24 Forms
- Tai Chi for Arthritis – recommended by CDC and arthritis foundations around the world.
- The 24 Forms (pre-requisite know the set)
- The Combined 42 Forms (pre-requisite know the set)
at 8.00 pm:
- Yang style 40 Forms
- 32 Tai Chi Sword Forms
- Sun style 73 Forms (pre-requisite know the set)
Come and join Dr Paul Lam and his friends to enjoy more relaxatiion and better health and wellness.
Enrollments will be taken at 6.45 pm every Tuesday. The class will commence at 7 pm and run for one hour, anyone can join our class. One fee will entitle you to both classes. Click here for more information.
Yang Style 24 Forms: Tues 6:00 – 7:00pm
Sun Style 73 Forms: Tues 7:00 – 8:00pm
Instructional DVDs by Dr Paul Lam
You can buy Dr Lam’s step by step instructional DVDs – the next best thing to attending class. They are also very useful to help learning and progression in tai chi. For more information contact us or phone 02 95336511.
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