Our Mission

To provide an enjoyable and supportive environment for all to learn and grow through Tai Chi.

Our Goals

  • Provide quality instructions to all levels of ability
  • Assist and encourage continual tai chi practice
  • Promote benefits of tai chi to the wider community
  • Develop the art of tai chi


We are working toward our goals by:

  • Continual training from Dr Paul Lam
  • Providing a free first lesson, offering students to participate in all our classes including catch-up and revision classes at one low fee.
  • Money-back guarantee within one month of joining.Who We Are

Better Health Tai Chi Chuan is a non-profit school founded in 1984 by Dr Paul Lam to improve people’s health and quality of life. Our caring and fully qualified instructors; have an excellent reputation for high teaching standards. Our instructors are friendly, helpful and experienced. We have instructors who are accredited by the Australian Government through the National Coaching Accreditation Scheme and have also won medals from international competitions.


Chief Instructor

Dr Paul Lam


Dr Paul Lam, a retired Australian family physician, is an well recognised tai chi teacher and researcher. Dr Paul Lam is the author and co-author of 24 papers published in peer reviewed journals, and has written four books: “Overcoming Arthritis”; “Tai Chi for Diabetes”; “Tai Chi for Beginners and the 24 Forms” and “Teaching Tai Chi Effectively”, as well as many instructional DVDs. He led his team of medical and tai chi experts to create the Tai Chi for Health programs.


The Center for Disease Control and Prevention (CDC) recommends Dr Lam’s Tai Chi program. Many health departments and organisations such as Arthritis Foundation support his programs. By 2014, over five million people around the world practice one of his Tai Chi for Health programs every day.


+61-2 95336511  | 6 Fisher Place, Narwee, NSW, 2209, Australia
service@tchi.org | www.tchi.org

Link to Dr Paul


Link to the instructors’ page

New Classes 2018

Come to meet us from any Tuesday 6.45 pm.

First lesson free.

Enquiries: call 9533 6511 or Contact us by email service@tchi.org.

You can find more information about tai chi and wellness from Dr Paul Lam’s newsletter.