Better Health Tai Chi Chuan aims to provide an enjoyable and supportive environment for all to learn and to grow through Tai Chi Chuan

SYDNEY Classes for 2012
Commencing 7th February to December
See annual demonstration with special enrolment rate on 5th Feb 2012

Venue:
St George Girls High School
at the new gym, Victoria St., Kogarah, 2217
(Entrance via Harrow Road)

CANBERRA classes for 2012
Click here for information on Canberra Venue, Classes and Timetable

Tuesday: 7.00 - 8.00 pm and 8.00 - 9.00 pm
New Enrolments: any Tuesday evenings between Feb - Oct. at 6.30 pm
For enquiries of enrolment please contact us

First lesson - FREE trial
$80 - per term of 2 months
$65 - Spouse of enrolled member
$55 - concession (pensioners, seniors and students)Save 20% - join for one year, available only at beginning of the year
$320/concession $220 - for one year
Money-back guarantee within 1 month of enrolment.

You can learn Dr Lam's Tai Chi for Health programs. Scientific studies have proven the programs aresafe and effective. We also teach many other forms and style of tai chi, most sets are standardised by the Chinese National Sports committee, including:

What are the classes during 2012?
Our class are generally small to provide participants with individualised tuition: tai chi workshop

Annual Demonstration

Time: 5th February 2012 at 2:00 - 4:00 pm
Venue: St George Girls High School
Victoria St., Kogarah, 2217
(Vehicle entrance to parking area via Harrow Road)

PROGRAM
Demonstration will be performed by students and instructors.

Tai Chi for Arthritis
Supported by Arthritis Foundations of Australia, this program was designed by Dr Paul Lam and his medical and Tai Chi colleagues. It is easy and safe to learn, shown by medical studies to improve quality of life, relieve pain and reduce the risk of falls. Based on Sun style this set is specially effective at healing and cultivating vital energy.
Marta, John and friends

The 24 Forms
Suitable for people of almost any level of physical fitness and age, this set is the world's most popular Tai Chi Forms. Based on the Yang Style, it is gentle and graceful.
Pat and friends

The Combined 42 Forms
The set contains the essential characteristics and the techniques of the Yang, Chen, Wu and Sun styles of Tai Chi. It is well-balanced, enjoyable to practise and is adopted by most competitions.
Fiona and friends

INTERVAL - LIGHT REFRESHMENTS PROVIDED

Tai Chi for Energy
This new energising program consists of two different tai chi styles. Chen style tai chi is vigorous and sophisticated, containing fast and slow movements along with powerful spiral force. Sun style includes a unique qigong (life energy) along with agile steps. These two seemingly contrasting styles of tai chi have complimentary internal energy. With regular practice and in a relatively short period of time, you will achieve better health and wellness, more internal energy, and an improved ability to manage stress.
Janet and friends

The Yang Style 40 Forms
Condensed from the classical 108 Yang style Tai Chi, it contains all the essential techniques and principles of the style . It is well-balanced and enjoyable to practise.
Daniel and friends

Chen Style 36 Forms
This is a more challenging set and is a good way to expand skills for advanced practitioners. Derived from the classic 83 form routine, it contains force delivering movements and much spiral force.
Sybil and friends

The Combined 42 Forms Sword
Created to complement the 36 Fist Forms, the sword is a powerful extension of the Tai Chi principles.
Dr Paul Lam

DEMONSTRATION DAY ONLY

Discount to join classes
Discount for Instructional DVDs, music CD and books by Dr Paul Lam

Credit cards accepted, money-back guarantee.

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