Sydney Classes

– You can enrol on any Tuesday 6.45 pm from 31st January 2017 until October.


St George Girls High School (Gymnasium)
Victoria Street, Kogarah, NSW 2217
(Entrance via Harrow Road, Kogarah)

The Centers of Disease Control and Prevention ( recommend Dr Lam’s Tai Chi for Arthritis Program as well as Arthritis foundations around the world. Australian Physiotherapist Association and Fitness Australia accredited his programs.


7 – 8 pm

Classes for new and return participants/ student

  • Tai Chi for Beginners and the world most popular 24 Forms – proven to improve health and wellness, suitable for all.
  • Exploring the Depth of 24 Forms (pre-requisite know the set)
  • Tai Chi for Arthritis – Recommended by CDC, and arthritis foundations around the world – anyone can learn this set for health and wellness, especially safe and healing for people with arthritis.
  • The Combined 42 Forms – The set contains the essential characteristics and techniques of the Yang, Chen, Wu and Sun styles tai chi.  It is well-balanced, enjoyable and used by most international competitions. It is an ideal next set after the 24 Forms. (pre-requisite know the set)

8 – 9 pm

For advanced participants/ student 

  • Sun Style 73 Forms – Sun style tai chi contains unique and powerful Qigong (an exercise to cultivate qi and vitality) ideal for self-growth and healing. You can learn this set in a relatively short time; it has great depth to keep practitioners’ interest for a lifetime.
  • Yang style 40  Form – A specially composed set by the Chinese Sport Committee based on the classical Yang style 108 Forms, it contains all principles and features of the style and flows smoothly with quiet energy. Suitable for people who has one year tai chi experience especially if you have done the 24 or the combined 42 Forms.
  • Yang style 32 Sword – it is a beautiful extension of tai chi principles, especially suitable for people who has completed the 24, Combined 42 or 40 Forms.

New Intake

31st January 2017 at 6.30pm for 7.00 pm class.

To download an enrolment form


For any enquiries and enrollment:

Fiona Black
Email: or

Ph: 02 9533 6511


$90 – per term of 2 months
$75 – Spouse and any friend of an enrolled member
$55 – concession (pensioners and students)

What type of classes do we teach?

You can learn Dr Lam’s Tai Chi for Health programs as well as other internationally recognised Tai Chi sets and forms. Over 35 scientific studies have proven Dr Lam’s programs are safe and effective for health improvement. It is supported by Arthritis Foundation of Australia, America and UK, also recommended by many health departments including NSW, Victoria and SA. The Center of Disease Control and Prevention recommends Dr Lam’s program.

Forms and style of tai chi we teach including:

  • Tai Chi for Arthritis by Dr Paul Lam – this program is easy to learn, proven to improve health and quality of life. It is supported by Arthritis Foundations worldwide.
  • The 24 Forms – the world’s most popular Tai Chi Form based on Yang Style, suitable for almost anyone.
  • Exploring the depth of the 24 Forms
  • Chen Style 36 Forms – contains all the characteristic and techniques of Chen style combining vigorous and soft movements, fastness and slowness intermixed, suitable for people looking for more challenging tai chi.
  • Sun Style 73 Forms – contains unique and powerful Qigong (exercise for vitality) ideal for self-growth and healing. It is relatively easy to learn, with great depth to keep practitioners’ interest for years.
  • Sword Forms
  • Yang style 40 Forms

New Classes

Starting on 3rd February 2015 at 6.30 for 7.00 pm. There will be a free demonstration and discount on the day.


REGISTER by contacting us 9533 6511 or download an enrollment form for NEW CLASSES.


class 150




car park 15



sydney town hall2